Frequently Asked Questions

That’s okay! This is a beginner friendly yoga school. We welcome all levels. Remember to take it at your own pace, and ask for help when needed. We are here to teach you and keep you safe.

The Original Hot Yoga we primarily practice is always the same series of movements. We all practice together and the teacher will direct you using verbal cues instead of practicing with you. It is for all levels. Come to class well hydrated and best on an empty stomach. Be prepared to learn, stretch, sweat and change your life!!

Original Hot Yoga is 105 degrees Fahrenheit with 40 % humidity

Inferno Hot Pilates is 95 degrees Fahrenheit

Hatha Fusion 103 degrees Fahrenheit

Yoga ShapeShifting no heat

Restorative Yoga no heat

1. Bring a yoga mat (we do have them for rent or sale)

2. Bring a yoga towel (regular bath towel is good enough!)
We also have towels for rent or for purchase.

3. Come well hydrated

4. Come with an open mind

• Allows your muscles to stretch safely and your joints to move more freely.

• Increases metabolism, assisting with weight loss and maintenance.

• Elevated core temperatures helps immune cells work better at fighting viral and bacterial infections before they take hold.

• It causes vasodilation, allowing arteries and veins to relax and widen. This results in less vascular resistance which is particularly powerful in treating hypertension.

• Increases plasma volume and triggers the body to produce more oxygen-carrying red blood cells. This helps perform normal activities more easily and increase athletic performance when looking for a competitive edge.

After all classes, we disinfect the contact areas, walls and mirrors and the floors.

We have the highest grade air filtration system throughout the building.

Yes! In the back of the Hot Yoga Nashville building. This is accessible from 50th Ave from Charlotte Ave.

We have showers here for you. Bring your own towels or they are available to rent.